Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a nutritious snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

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Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Help manage blood pressure

2. **Weight Management**
Supports satiety and reduced snacking

3. **Cognitive Support**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Better Emotional Health**
Walnuts linked to improved mood

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Allergy Warning

Walnuts are part of tree nut group, and can get more info cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Just a handful daily helps. Use them in baking or as a snack.

Fuel your body and brain with walnuts.